The ProActive Health Clinic is home to respected & experienced chiropractors, massage therapists, acupuncturists, and movement specialists.

We are committed to helping you discover and maintain complete health & wellbeing. Our team embodies a healthy & active lifestyle and offers a wealth of knowledge to keep you moving forward.

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Put yourself in good hands


Chiropractic & Clinic Director

Dr. Long graduated from Palmer College of Chiropractic West in California in 1997. Dr. Long founded ProActive Health Chiropractic Performance Center in Cochrane in 2002 and has been actively treating the vibrant community since that time.


Dr. Long specializes in most types of chiropractic, sports injuries and soft tissue injuries, and is certified in active release techniques (A.R.T.) and Graston Techniques and gets tremendous results. Greg’s interests outside the clinic include skiing, hockey, climbing, camping, mountain biking, yoga, traveling, fitness, food and family.

Dr. Heather Ulrichsen- Bsc DC

Chiropractor, Active Release, Graston Technique & Acupuncture

Dr. Ulrichsen studied Chiropractic at the Canadian Memorial Chiropractic College in Toronto following a Bachelor of Science degree from the University of Victoria. Heather believes chiropractic care can improve body movement to help you enjoy your activities without pain or limitation. Whether you are dealing with repetitive strain or acute injuries, Heather offers advanced care by creating customized treatment plans to relieve mechanical stress, treat/prevent injury, and optimize your health. She leverages the combination of a variety of techniques in practice, including Contemporary Medical Acupuncture, Active Release Techniques (A.R.T), Graston Technique, shockwave therapy, Kinesiotape, joint manipulation, and rehabilitative exercise. Your treatment plan will be tailored to emphasize your personal goals including pain relief, improved function, or optimized performance. Outside of the clinic Heather enjoys teaching yoga, running, hiking, and being a mom to her two amazing children.

Dr. Michael Caione

Chiropractor, Active Release & Graston Technique 


Dr. Caione combines his exercise rehabilitation and soft tissue background from Athletic Therapy with his Chiropractic background to provide his patients with the tools needed to help in the prevention and treatment of their injuries and provide a better quality of life. 

Dr. Caione continues his love of work with athletes of all levels as the Director of Sports Therapy at a strength and conditioning gym in Calgary and has been a Chiropractor with the Canadian Pro Rodeo Sports Medicine Team since 2012. In 2017, Dr. Caione was the therapist with Team Koe at the Canadian Olympic Curling Trials where they won gold. This led to having the opportunity to be part of the Canadian Medical Team at the 2018 Winter Olympics in South Korea.

Jackie is a Certified Athletic Therapist & Osteopathic Manual Therapist, having graduated from the Canadian School of Osteopathy, Manual Practice in Vancouver, BC in April 2018. Jackie has worked with various populations including athletes of all levels in hockey, lacrosse, basketball, volleyball, football, wrestling, soccer, golf and dance.

Jackie has incorporated Osteopathic Manual Therapy techniques into her clinical practice over the last several years. Blending the two professions of Athletic Therapy and Osteopathy has allowed Jackie to provide her patients with a thorough assessment and treatment plan, which includes exercise therapy and active rehabilitation. As Osteopathy works to release the tensions which cause dysfunction, Jackie believes healing must continue through movement, exercise and bio-mechanical correction! 

Although working with athletes is her passion, Jackie has a keen interest in working with pregnancy, babies and children.

Jackie Caione- D.O.M.P, CAT (C)

Osteopathic Manual Therapist 

Dr. Kerri McLean

Doctor of TCM, Registered Acupuncturist, Yoga Instructor

Kerri is a Yoga Teacher, Doula and a Registered Acupuncturist.


For 10 years she has studied how breath and movement can become the foundation for healing through the practice of yoga.

Kerri completed her formal education in Acupuncture and Traditional Chinese Medicine at the Canadian Institute of Traditional Chinese Medicine in Calgary. She loves listening to her patients to create a specialized treatment plan to help them achieve their health and wellness goals. Kerri's passion is blending ancient wisdom with a growing area of knowledge and research. 


Kerri is excited and passionate to treat concerns such as health and fertility, symptoms of stress, and digestive disorders. 

Erin Wilson

Registered Massage Therapist (RMT)


Erin has been a Registered Massage Therapist since 2003 and is trained in Deep Tissue Therapeutic Massage, Swedish Relaxation Massage, Prenatal massage and Dynamic Cupping. Erin is extremely passionate about holistic health and believes in massage for both healing and preventive care. If you require prenatal massage, this can be done either side lying or face down on a pregnancy body cushion to support you and your baby. Erin is a wife and a mother to three beautiful children, and has lived in Cochrane since 2005. In her spare time she loves to run, swim, sing, and travel with her family.

Kara Clifton

Registered Massage Therapist (RMT)

Kara is a graduate from MH Vicars School of Massage Therapy and began as an RMT at ProActive Health in June 2018. Prior to that she worked as a receptionist at the front desk for nearly 5 years. Seeing the benefits that come from the treatments at ProActive first hand is what fuelled Kara's passion to become a massage therapist.  


Most of her spare time is spent adventuring around with her two beautiful girls. 

Shannon Bestwick

Registered Massage Therapist (RMT)

Shannon graduated from CDI College with 1210 hours and Foothills College of Massage and Hydrotherapy with 2200 hours. Shannon specializes in trigger point therapy, relaxation, fascial technique, dynamic cupping and deep tissue massage. Shannon grew up competing in international horse shows and continues to enjoy riding and attempting water sports.

Sarah Basso

Registered Massage Therapist (RMT)


Sarah graduated from MH Vicars Massage Therapy School in June 2018 and is passionate about sharing her skill with the community.  You can find Sarah out walking her cute puppy, hanging out in the mountains or spending time with her children.  She prides herself on great service and effective treatments.  You can trust she will always have a smile and genuine interest in your well-being.

Amanda Staples

Registered Massage Therapist (RMT)


Amanda is a graduate from Vicars School of Massage Therapy. She is a myofascial cupping practitioner, certified yoga instructor and has completed the Rapid NeuroFascial Reset (upper body) training.
Amanda has a passion for therapeutic massage to help people move more sustainably throughout their life. She offers individualized treatment plans for each client, therapeutic, relaxation and deep tissue, joint mobilizations, myofascial release, manual lymphatic drainage and remedial exercise to treat a wide variety of conditions such as TMJD, whiplash, sports related injuries, pain related pathologies, and scar work.

Dorota Roston

Registered Massage Therapist (RMT)


Dorota is a RMT, certified through MH Vicars School of Massage Therapy.  Her skill set includes assessment, deep tissue, myofascial release, joint mibilization, and more.  She will create a treatment plan that is based on your individual needs.  With this client focused approach in mind, Dorota will work with you to address and help alleviate your stress, pain, and discomfort. 

Dr. Jenny Schmidt, ND


Dr. Jenny graduated with a BA in psychology from the University of Manitoba, then obtained a diploma in massage therapy, practicing as an RMT in Banff and Canmore for 8 years, before returning to university for pre-med requirements, completing her long and winding road to naturopathic medicine graduating from Boucher Institute of Naturopathic Medicine in BC in 2010. 

She practices in Calgary as well as Cochrane, focusing on healthy ageing and perimenopause (think brain health, skin health, hormones, nervous system, digestion, energy, fertility). Her goal is to help women feel good as they age. 

She has additional training in the areas of HeartMathTM, NeuroEmotional Technique (NET), as well as thyroid health, fertility, hormone support, and injection therapies. 

Tanya West

Office Manager


Tanya has a passion for helping people, is hard working, organized and dedicated to keeping our office running smoothly. Tanya was born and raised in Kitchener, Ontario and moved to Cochrane in 2014 with her husband and their 4 children. She spent many years as a stay at home mom while running a home based day care. Once settled into Cochrane she decided it was time for change and went to Bow Valley College where she received her Medical Office Assistant certificate in 2017. Tanya is mother to 2 daughters and 2 sons. Outside of work she is a busy hockey & ringette mom.  In her spare time she likes to read, take pictures and go on hikes with her family. To maintain a healthy lifestyle she hits the gym, jogs and has been an avid kickboxer since 2015.