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MOVEMENT CLASSES

Schedule

Class Descriptions

Movement Medicine


Tues / Wed / Thurs Ongoing

GREG / HEATHER  

Yoga therapy and movement therapy involve addressing areas of the body with an excess or deficiency of movement, strength or awareness. Therapeutic Yoga combines restorative yoga (supported postures), gentle yoga, breathwork, hands-on healing, and guided meditation techniques in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.

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LET US MOVE YOU!